Meat and poultry are considered staple foods on the keto diet.įresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. The American Heart Association recommends that adults over 18 years old eat 8–10 ounces of seafood per week ( 17). You can still eat these foods on the keto diet, but it’s important to carefully track these carbs to stay within your range ( 10, 11, 12, 13).Īdditionally, salmon, sardines, mackerel, and other fatty fish are very high in omega-3 fats, which have been associated with lower insulin levels and increased insulin sensitivity in people who are overweight or have obesity ( 14).įrequent fish intake is linked to improved brain health and a decreased risk of disease ( 15, 16). While shrimp and most crabs contain no carbs, oysters and octopus do. However, the carb count in shellfish varies by type. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium ( 9). Seafoodįish and shellfish are very keto-friendly. Share on Pinterest Nadine Greeff/Stocksy United 1.
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